Month: July 2018

Daily walking
News

Top 5 benefits of walking daily

If you suffer from stress, heart problems, joint pains or carry around a few unwanted pounds, you can get better by simply walking away from your health problems. Putting on your shoes and leaving your house is actually all you need to do. And if you do start and continue for 30 or more minutes […]

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5 sports to start
News

5 fun sports you can start now

Are you looking for a fun and simple way to work out that doesn’t involve buying a ton of pricey equipment? Or maybe you just want to avoid going to the gym and give something else a try? Or perhaps you want to tick an important point connected to your fitness on the list of […]

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