If you suffer from stress, heart problems, joint pains or carry around a few unwanted pounds, you can get better by simply walking away from your health problems. Putting on your shoes and leaving your house is actually all you need to do. And if you do start and continue for 30 or more minutes of moderate activity on 5 or more days per week, you will soon notice the difference in your well-being.
The list of benefits of walking daily is endless, but here are top 5 of them. Read, get up and walk!
Number one: you feel better
Walking is highly recommended by physicians and psychiatrists to help uplift your mood. So instead of drinking a glass of wine or eating chocolate, you can use this zero-calorie strategy to be in a better mood.
A number of studies have shown that when you walk, your nervous system is modified so much that you experience a decrease in anger and your stress levels and an increase in positive emotions.
Number two: you get healthier
It’s been scientifically proven that regular walking lowers blood sugar levels and helps prevent diabetes. It also lowers blood pressure and consequently may reduce the risk of stroke and heart disease.
What’s more, if you start your day with a walk instead of a cup of coffee, there’s a fair chance your digestive system will get stronger and you will get more ‘regular’. That’s because walking improves gastric mobility; even after abdominal surgeries, patients are required to start walk, which encourages movement in the GI system.
Number three: you lose body fat and build your muscles
When you start walking regularly you may notice that your pants start fitting more loosely around your stomach. Daily walking can help improve your body’s response to insulin, which can contribute to reducing belly fat. And even if the number on the scale isn’t moving much, your general health is improving.
Moreover, as we get older it’s very important to prevent muscle loss and burn any extra calories. Regular walking is a perfect way to do it.
Number four: you are more creative
It’s a good idea to take a walk if you’re feeling stuck or trying to find a solution to a complex problem. Walking can trigger your creativity and you may come across your solution sooner than you think.
Number five: you reach your goals
When you have a regular routine, it’s more likely you’ll continue regular walking and take on new healthy rules that will help you reach your goals. However, they don’t always have to be connected